Episode 20: Breaking Free From The Strict Diets, Negative Self Talk, & Binges With Katie C
Summary: Join me this week as I talk to Katie, a good friend of mine & fellow PB lover, as she shares her journey of beginning to work towards health & how diets & workout programs eventually lead to an obsession and spiral of negative self talk and binge eating, and how she found her way back to tuning into her inner wisdom.<br><br>Follow Katie on IG!<br>Fitness account: goalsgrowthgains<br>Recipe account: southerndonesimple
