![OPTIMIZE with Brian Johnson | More Wisdom in Less Time show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/162/small/optimize-with-brian-johnson-more-wisdom-in-less-time.jpg)
Summary: As we’ve discussed, a mantra is literally “a tool of the mind.” By repeating a mantra over and over and over again (spiritual teachers say!), it takes hold in our subconscious and subtly shapes our mind.
Summary: As we’ve discussed, a mantra is literally “a tool of the mind.” By repeating a mantra over and over and over again (spiritual teachers say!), it takes hold in our subconscious and subtly shapes our mind.