![OPTIMIZE with Brian Johnson | More Wisdom in Less Time show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/162/small/optimize-with-brian-johnson-more-wisdom-in-less-time.jpg)
Summary: In our last +1, we meditated with Emerson and chatted about the 5 D’s of Meditation: Do it with Dignity and a Defined anchor with strong Determination then Do it again.
Summary: In our last +1, we meditated with Emerson and chatted about the 5 D’s of Meditation: Do it with Dignity and a Defined anchor with strong Determination then Do it again.