Summary: In this podcast the guys take on the topic of Ischemic Pre-Conditioning. They discuss why it works and how clinicians might use it to aid their clients with their performance and rehabilitation needs. This one gets a little dense folks, but hang with us, we try to tie it up nice and neat in the end. Here are a few of the papers that we discuss... One of the earliest papers published: https://www.ncbi.nlm.nih.gov/pubmed/3769170 Mechanisms of action: https://academic.oup.com/cardiovascres/article/79/3/377/610360 Windows of opportunity with IPC: https://journals.sagepub.com/doi/10.1038/jcbfm.2014.42 Systematic Review of methods: https://journals.humankinetics.com/view/journals/ijspp/11/1/article-p4.xml Use for recovery from intense bouts of activity / exercise: https://www.jsams.org/article/S1440-2440(17)30249-9/fulltext Review paper on use in performance enhancement: https://www.sciencedirect.com/science/article/pii/S2095254619300080?via%3Dihub Jamie Burr's Nocebo paper: https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2019-0290.xml
