Summary: <p>There are seven (or eight, depending on the system) centers or wheels that anchor your so-called "energetic" body. The three lower wheels of energy, or Chakras, align with the base of your spine, your belly button (roughly) and your solar plexus, respectively. Your fourth Chakra is pivot or bridge to your higher self. This higher self can be separated out, like the lower self, into three energy centers as represented by the fourth, fifth and sixth Chakras. Though the Chakras aren't mentioned explicitly in this guided meditation, you can use this 45 minute version of the Peace, Harmony, Unity, Oneness guided meditation to activate your 4th, 5th, 6th, and 7th Chakras.The Chakras each have their corresponding sensibility:</p><p><br></p><ul> <li>The 4th Chakra (Anahata or Heart Chakra) is located in the center of your chest and is associated with a deep sense of peace. Associated with your intuition, it is the bridge to your higher self as represented by the 5th, 6th and 7th Chakras.</li> <li>The 5th Chakra (Visuddha or Throat Chakra) aligns with the center of your neck and is accompanied with a feeling of being in harmony with the universe.</li> <li>The 6th Chakra (Ajna or Third Eye Chakra) lies in the center of your forehead and, when opened, gives you visibility into your unity or union with infinity.</li> <li>The 7th Chakra (Sahasrara or Crown Chakra) sits at the top of your head and denotes your oneness with Love.</li> </ul><p><br></p><p>This meditation will guide you through the activation and opening of each of these upper Chakras. To use it in this way, when you hear "Peace, Harmony, Unity, Oneness" visualize your heart, your throat area, your forehead, and the crown of your head, respectively.</p><p><br></p><ul> <li>Peace = Heart</li> <li>Harmony = Throat</li> <li>Unity = Forehead</li> <li>Oneness = Crown of Head</li> </ul><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
