Summary: In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. During the holidays, it’s pretty much an avalanche of sugary treats. In today's episode, I'm talking about how sugar affects your brain and my strategies for dealing with cravings. (Hint: eat it and enjoy it!) I share some of my favorite healthier treat options, why deprivation isn't worth it, and whether I think the holidays can derail your nutrition or fitness goals.
