Summary: The senses and the thoughts that arise in your consciousness are so distracting that it is easy to forget that we are neither our senses nor our body nor our thoughts. Who we really are is something completely different. But just because you have forgotten your true nature is fundamentally grounded in love doesn't mean it isn't there. You can connect with the flow and foreverness of unity and oneness. Experience the stillness of peace. Deconstruct the artificial boundaries you have erected between you and the universe. And harmonize with love. Use this 60 minute version of the Oneness guided meditation to do just that. For those who like to work with chakra energies, the oneness sensibility aligns with the 7th Chakra (also called the Sahasrara or crown chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds. Peace is associated with the fourth or heart chakra, harmony with the fifth or throat chakra, and unity with the third eye or sixth chakra. So you can cycle your attention and energy through each of these four chakras as you work your way through these four sensibilities: Peace (heart chakra), Harmony (throat Chakra), Unity (third-eye chakra), Oneness (crown chakra).<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
