![Cog-Dog Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/558/small/cog-dog-radio.jpg)
Summary: You've heard it. You know you should. But will record-keeping in training really change your life? Is it actually worth it?
Summary: You've heard it. You know you should. But will record-keeping in training really change your life? Is it actually worth it?