Summary: Matt, a avid runner, tells the story of the evolution of running from the 1950s, He describes this evolution of speed and endurance through the story of Bob Larsen, a hall of fame track field coach. He explains what we have learned about running science through the experience that Coach Larsen had coaching the small-town Jamul Toads to a national championship and coaching the great Meb Keflzighi's amazing career. "Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed"
