Summary: Exercise is a great habit. <br><br>But it will only bring you limited results. <br><br>In this episode, we talk through an important distinction - Training vs. Exercising. <br><br>We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program. <br><br>I let's make the best use of your time and energy! <br><br>Program Sample<br>definingdadbod.com/trainingsample<br><br>Support the Show (Monthly)<br>Patreon.com/definingdadbod<br><br>Support the Show (One-time, quarterly)<br>definingdadbod.com/innercircle<br><br>Get Help With Your Program <br>definingdadbod.com/trial<br><br>Join The Inner Circle<br>definingdadbod.com/innercircle
