WTF #121 | Dr. Will Cole - The Inflammation Spectrum

Summary: Inflammation is at the core of almost every common health condition. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. In this episode Dr. Will Cole explains how to identify inflammation and diet and lifestyle changes your can make to reduce it.