Summary: Did you know that eggs have important nutrients for cognition, brain health and eye health? And they fit into healthy eating patterns including plant-based diets. In fact, eggs can help you absorb nutrients found in plant foods, and are an excellent delivery system for vegetables and other foods to help boost nutrition and cut down on food waste. Tune in for an update on eggs: cognition research, culinary benefits and common myths. This episode is a partnership with the Egg Nutrition Center.
