Summary: With the distractions of the physical world flooding in through our senses and occupying the default mode of our ruminating brain it is easy to lose touch with who we really are. But just because we have forgotten our true nature doesn't mean it isn't there or isn't reachable. You can connect with the flow and foreverness of unity and oneness. Experience the stillness of peace. Deconstruct the artificial boundaries you have erected between you and the universe. And harmonize with love. Do that in this 30 minute version of the Oneness guided meditation. For those who like to work with chakra energies, the oneness sensibility aligns with the 7th Chakra (also called the Sahasrara or crown chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds. Peace is associated with the fourth or heart chakra, harmony with the fifth or throat chakra, and unity with the third eye or sixth chakra. So you can cycle your attention and energy through each of these four chakras as you work your way through these four sensibilities: Peace (heart chakra), Harmony (throat Chakra), Unity (third-eye chakra), Oneness (crown chakra).<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
