Summary: Katina Mountanos is the founder of On Adulting, a viral blog and community of over 20,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is also a mindset coach, certified yoga + meditation teacher, and start up advisor. In this episode, we discuss Katina's adulting journey, what tuning in to your intuition feels like, creative ways to combat anxiety and what a panic attack feels like.
