![Mind & Body Strong show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/086/333/small/take-the-leap.jpg)
Summary: This Episode dives into my personal diet history, obsession with food, and binge eating and how I got out of the cycle. I hope that you can see yourself in my story and start to identify the different ways dieting has interfered with your life & held you back from creating your best life.