Episode #59: 5 Mindfulness Tips




Finding Your Momtra Podcast show

Summary: Today's episode is a special re-release of a recording I did with the kick-ass, do-it-all mom of two, Amy Dunkel. Amy is the host of the Moms Who Rule the World podcast and was kind enough to have me on as a guest many moons ago! This episode was a great listen for me as I revisited the tips that helped me stay present when I only had one tiny human to care for. The tips I share are just as applicable (if not, more!) now that I'm mothering two! Check out this episode as well as the other amazing guests Amy has had on her show over at: www.momswhoruletheworld.com In addition, Amy is awesome at sharing daily inspo and encouragement on her social media at: www.instagram.com/momswhoruletheworld Don't forget to rate and review the show!