![The Healthification Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/246/small/the-healthification-podcast.jpg)
Summary: If you’ve been listening to The Healthification podcast for any period of time (thank you!) I think you may have noticed, I’m a bit of a rules girl. As long as I set them myself. Having rules or standards as I prefer to call them just makes the daily decision making process easier. I actually find it freeing. I love that I ... READ MORE