Summary: Solitude can mean different things to different people, in this episode we give a few definitions that help clarify what it means to have true solitude...and how you don't have to leave your home and be a hermit in the woods to find it--though ironically, we are going to learn a big lesson from a man named Henry David Thoreau who did just that. If you've ever struggled with anxiety, stress, overwhelm, or many of the other effects of living in a constantly connected world, we're going to learn a few tiny practices that can give you the solitude akin to living in the woods without actually having to miss out on all of the other parts of life to benefit. Win Win! Let's get into it.
