Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><br></p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p>In this podcast, I explain why you should NOT do the 5:2 intermittent fasting program. 5:2 means for 5 days, you are eating regularly with no restrictions to what you eat, and for 2 days, you lowered your calories by 75%. First of all, the 5:2 diet is not even intermittent fasting because you are just lowering your calories.</p> <p><br></p> <p>Here are two reasons why this is not recommended: </p> <p>1. You are not going to adapt to a full state of ketosis. </p> <p>2. No standard of what to eat.</p> <p><br></p> <p>Recommendation: </p> <p>Do intermittent fasting every single day and do it correctly – start with 16:8 daily, then if you are comfortable with the ratio, start shortening the eating window a little bit to notice better results.</p> <p><br></p> <p>Overview of Healthy Ketogenic Diet and Intermittent Fasting: </p> <p><a href="https://www.youtube.com/watch?v=vMZfyEy_jpI">https://www.youtube.com/watch?v=vMZfy...</a> </p> <p><a href="https://www.youtube.com/watch?v=mBqpaAKtnXE">https://www.youtube.com/watch?v=mBqpa...</a> </p> <p><a href="https://www.youtube.com/watch?v=AnyFVWwzgJI">https://www.youtube.com/watch?v=AnyFV...</a></p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p><br></p> <p>ABOUT DR. BERG: <a href="https://bit.ly/2FwSQQT"><strong>https://bit.ly/2FwSQQT</strong></a></p> <p>DR. BERG'S STORY: <a href="https://bit.ly/2RwY5GP"><strong>https://bit.ly/2RwY5GP</strong></a></p> <p>DR. BERG'S SHOP: <a href="https://bit.ly/2RN11yv"><strong>https://bit.ly/2RN11yv</strong></a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://bit.ly/2AZYyHt"><strong>https://bit.ly/2AZYyHt</strong></a></p> <p>DR. BERG'S HEALTH COACHING TRAINING: <a href="https://bit.ly/2SZlH3o"><strong>https://bit.ly/2SZlH3o</strong></a></p> <p>Follow us on FACEBOOK: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p> <p>TWITTER: <a href="https://twitter.com/DrBergDC"><strong>https://twitter.com/DrBergDC</strong></a></p> <p>YOUTUBE: <a href="https://www.youtube.com/user/drericberg123"><strong>https://www.youtube.com/user/drericberg123</strong></a></p> <p>Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p>
