Summary: <p>Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).</p> <p>Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.</p> <p>Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.</p> <p><br></p> <p><a href="http://pxlme.me/-i717vtY">Take Dr. Berg's Free Keto Mini-Course</a>!</p> <p>DATA:</p> <p><a href="https://bit.ly/2h88e7V">https://bit.ly/2h88e7V</a></p> <p><a href="https://bit.ly/2OqQc37">https://bit.ly/2OqQc37</a></p> <p><a href="https://bit.ly/31Lmh9D">https://bit.ly/31Lmh9D</a></p> <p><br></p> <p>In this podcast, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea. </p> <p>Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the keto, consume it as a whole food (with the fat). </p> <p>Examples of lean protein: • Skinless Chicken Breast • Turkey Bacon</p> <p><br></p> <p>The truth about ultra low-fat protein: </p> <p>• Whey protein is not a natural product. All of the fat has been removed. </p> <p>• It takes certain nutrients to metabolize protein—consuming lean protein could create nutritional deficiencies. </p> <p>• Fat triggers bile. So if you’re not consuming enough fat, bile will dry up, and it will increase the risk of gallstones. </p> <p>• Fat is important for the brain, nerves, cell membrane, endocrine system, and immune system. </p> <p>• Fatty fish/meat is the best protein source.</p> <p><br></p> <p>Dr. Eric Berg DC Bio:</p> <p>Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.</p> <p><br></p> <p>ABOUT DR. BERG: <a href="https://bit.ly/2FwSQQT"><strong>https://bit.ly/2FwSQQT</strong></a></p> <p>DR. BERG'S STORY: <a href="https://bit.ly/2RwY5GP"><strong>https://bit.ly/2RwY5GP</strong></a></p> <p>DR. BERG'S SHOP: <a href="https://bit.ly/2RN11yv"><strong>https://bit.ly/2RN11yv</strong></a></p> <p>DR. BERG'S VIDEO BLOG: <a href="https://bit.ly/2AZYyHt"><strong>https://bit.ly/2AZYyHt</strong></a></p> <p>DR. BERG'S HEALTH COACHING TRAINING: <a href="https://bit.ly/2SZlH3o"><strong>https://bit.ly/2SZlH3o</strong></a></p> <p>Follow us on FACEBOOK: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p> <p>TWITTER: <a href="https://twitter.com/DrBergDC"><strong>https://twitter.com/DrBergDC</strong></a></p> <p>YOUTUBE: <a href="https://www.youtube.com/user/drericberg123"><strong>https://www.youtube.com/user/drericberg123</strong></a></p> <p>Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg"><strong>https://www.messenger.com/t/drericberg</strong></a></p>
