Summary: As a trainer working with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet. <br><br>One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure. <br><br>I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced. <br><br>We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better. <br><br>Short answer? <br><br>It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.<br><br>Who knew?<br><br>Time to get steppin’<br><br>—-<br><br>Ask Questions, Make A Pledge<br><br>More information: definingdadbod.com/innercircle<br><br>Ready to Start YOUR TRANSFORMATION? <br><br>Apply for a free week: definingdadbod.com/trial<br><br>Source Article - Scientific Publication August 1, 2019.<br><br><a href="https://journals.plos.org/plosgenetics/article?id=10.1371" rel="noopener">https://journals.plos.org/plosgenetics/article?id=10.1371</a>/journal.pgen.1008277
