Summary: <p>Within three years of starting running Hannah Johnson has improved by leaps and bounds. From breaking the 30 minutes in the 5k to cranking out a 1:38 in the half marathon this fall. All the while, raising a one and three year old and teaching at the University of Kentucky College of Pharmacy. She even worked through a stress reaction during her first marathon and still finished in 8:30 pace. In this episode we talk about her low mileage training plans, learning how to think of herself as an athlete, and how she works around early morning training. </p> <p><br></p> <p>Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at <a href="http://www.tuneupcbd.com/">www.tuneupcbd.com</a>.</p> <p><br></p> <p>A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at <a href="http://www.megatoncoffee.com/">www.megatoncoffee.com</a> and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5.</p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
