![The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/064/301/small/the-performance-podcast.jpg)
Summary: On this special podcast I go it alone and answer listener questions: Should you program for yourself? Why you must be doing the jerk. An easy way to use VBT and a rant on my biggest pet peeves.
Summary: On this special podcast I go it alone and answer listener questions: Should you program for yourself? Why you must be doing the jerk. An easy way to use VBT and a rant on my biggest pet peeves.