Become An Emotion Whisperer - Aprilia West [187]




Mindful Mama - Parenting with Mindfulness show

Summary: Hunter talks to Aprilia West about Become An Emotion Whisperer. Some big takeaways from this episode include: 1. If we try to avoid feeling our feelings, they control your life 2. Emotions are messengers 3. Learning how to relax with our emotions is key