Summary: In this episode of Defining Dad Bod go back to the fundamentals and basics of weight training to challenge your body in new and exciting ways. <br><br>Are you having trouble getting started or sticking to your weight training program?<br><br>What about a need to simplify while pushing your limits?<br><br>After this conversation with Yegor Adamovich (the Soviet Samurai) don't be surprised if you walk away from your workouts spent and accomplished. <br><br>The magic of training is in periodization. But there's no magic pill to replace HARD WORK.<br><br>Get excited!<br><br>—-<br><br>Ask Questions, Make A Pledge<br><br>More information: definingdadbod.com/innercircle<br><br>Ready to Start YOUR TRANSFORMATION? <br><br>Apply for a free week: definingdadbod.com/trial<br><br>Connect with Yegor<br><br><a href="http://www.yegoradamovich.com" rel="noopener">www.yegoradamovich.com</a>
