EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.

Summary: Do you already know what to do to lose weight, but yet you're inconsistent with it and haven't gotten to your goal? THIS EPISODE IS FOR YOU! There's a huge difference between knowing what to eat, and knowing how to lose weight. In today's episode, I make sure that you understand the difference so that you can actually implement what you know and start seeing results TODAY. LISTEN NOW. For more support- check out my FREE TRAINING: www.brendalomeli.com/freetraining