#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)

Summary: Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's first appearance on the show). Andy is a master strength coach and full of insight into programming theory as well as practical solutions to the issues lifters face in their day-to-day training.