![Dr. Sears Family Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/089/small/dr-sears-family-podcast.png)
Summary: With school back in full-swing and your family settling into the school routine, we discuss some potential sources of school-related stress and anxiety to be mindful of and ways to manage it. We then focus in on perhaps the single most important tip for a successful school (and work) day: eating a healthy breakfast.