Summary: Too tired to workout? This one is not about the gym. If you want to get on the fast track to superb sleep this is the episode for YOU. Will you have to put in effort. YES! Nothing will happen if we are not willing to put in the effort. But with the proven Insomnia Workout you will get on the fast track back to superb sleep. Join me on these #5 workout sessions and start working out your sleep today. Sounds exhausting - maybe. BUT - if we don’t get our sleep we feel exhausted anyway - so - maybe it’s worth giving it a try. I’m sure it is and the sleeptrust community is there to support you. Keep in mind that it’s going to be easier than you thought once you start to work out. You will also find additional sources of information the show notes to this week’s episode here: https://www.sleeptrust.eu/insomnia-workout
