#230 - Embracing the GRIND (Rebroadcast)

Summary: Today we revisit our roots with one of the Top 10 most downloaded shows at Barbell Logic. We often say that good training has three qualities: it's simple, it's hard, and it's effective. The "hard" part is where the grind comes into play. Every novice has to go through a period where every set feels like a Herculean effort, every rep a bone on bone grinder. It's tough, and those who can make it through this phase of training become tougher people.