040: Q & A episode - damaging metabolism, how to burn fat, and not enough hours in the day

Summary: In today’s episode, I’m answering the questions you submitted through IG stories. - Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing - Am I still counting macros? - Do you really need to eat 30 minutes after working out? - The best way to burn fat - Advice for a fitness routine when you can commit to a set amount of days each week - Have I suffered from an eating disorder - My go-to Chipotle order and so.much.more.