Summary: Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.
Summary: Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. "Think of water as a nutrient your body needs that is present in liquids, plain water, and foods.