E631: 5 Fat Loss Myths Sold To Women and What To Do Instead.




The Healthification Podcast show

Summary: A dozen+ years into my personal training career I often find myself wondering why smart people are so susceptible to stupid ideas. Disclaimer: this is all observation and fascination with zero judgement as, I know I’m susceptible to stupid ideas too! Perhaps not so much in the realm of nutrition, exercise and fat loss however absolutely in the realm of ... READ MORE