EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.

Summary: Do you feel exhausted by your weight loss attempts & constantly feeling like what you've done isn't 'enough'? Do you feel tons of pressure to 'be perfect' or have 'the perfect body' in order to feel ok about yourself? LISTEN TO THIS EPISODE where I teach you the difference between setting a weight loss goal and being committed to it while allowing yourself to feel successful and proud vs endlessly chasing a false ideal of perfection (which is exhausting and impossible btw!)