![Carolina Insider show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/975/small/carolina-insider.jpeg)
Summary: Carolina football picked up an enormous win over South Carolina and we break it all down: Mack Brown's dance, Dyami Brown's catch, Sam Howell's performance and much more (2:21). Then, national champion, three-time Olympic gold medalist and Women's World Cup champion Heather O'Reilly joins the Pod to talk her time at Carolina, her new role at UNC, covering this summer's Women's World Cup for Fox, the coolest thing she has ever done with her gold medals and teaches us how to sound smart when talking soccer (29:13). Plus, Adam's List includes: more basketball villain talk, turnover belts, poetry corner and why won't Twitter just let us see the latest tweets (#IDontEvenWantThis)? (1:02:52)