![Trail Runner Nation show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/062/small/trail-runner-nation.jpg)
Summary: Runner and Filmmaker, Sanjay Rawal, explores cultures from around the world to understand the primal necessity of running and how these cultures connect with nature and are changed / transcending to a new level of being. We discuss the levels of running from the physical to the mental and then a newer, higher level that is meditative or spiritual. Sanjay's documentary, "3100: Run and Become", a must watch.