Summary: Kelly Phu is a Nutrition Coach, Personal Trainer, and creator of Phudie, an online and in-person nutrition coaching service based out of Tucson, AZ. Today, we're chatting about: - Her nutrition philosophy - Meals and strategies she recommends for her clients - Thoughts on counting macros - Tips for pre-workout and post-workout nutrition - Healthy staples from Costco - An “ideal” day of eats and so.much.more
