E627: What I Eat In A Day To Stay Plant Strong and Lean. (2019 Vegan Food Upgrades)

Summary: Todays show is inspired by the gents I work with banging on about the benefits of the Keto diet. Originally I had planned to podcast about all the health risks associated with restricting your diet to align with the Keto guidelines of 70% of your calories coming from fat, 25% of your calories coming from protein and just 5% of ... READ MORE