Summary: In this episode I dive into the reasons why I went 90% gluten-free, and how I changed my diet. I talk about the changes I made, things I struggled with, what I found surprisingly easy and share my tips for reducing your gluten intake if you so wish. I also dive into what the research and what the experts are saying about the link between endometriosis, inflammation and gluten, so you can decide for yourself what sounds like the right choice for you.
