![The YogaFit Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/079/566/small/the-yogafit-podcast.jpg)
Summary: Food can either be your fuel or your downfall. In this exciting podcast, Beth Shaw shares the foods that will improve your mood, keep you feeling balanced, or make you feel anxious, depressed, or lethargic. Discover what to eat to feel good.