Summary: <p>Inner Circle Member, Lucie, joins me on The Mini Podcast today for an in-depth discussion in which she shares:</p> <p>- How she struggled with her weight, yo-yo dieting, and relationship with food.</p> <p>- What she's done to overcome those struggles (both physically and mentally).</p> <p>- What changes she's made in her workouts, nutrition, mindset, and day-to-day life to sustain these changes</p> <p>- How she got her first ever unassisted chin-up (when she used to think that would never be possible)</p> <p>- And a lotttt more.</p> <p>I hope you enjoy the podcast.</p> <p>If you do, please leave a rating on iTunes.</p> <p>And if you'd like to join The Inner Circle, you can do that on www.sfinnercircle.com</p> <p>Love you,</p> <p>-J</p>
