Diminishing Your Insults and The Distraction of Getting Started - The Bevan James Eyles Show, episode 163




The Bevan James Eyles Show - The Fitness Behaviour Podcast show

Summary: On this episode, I cover two different topics:  1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area. 2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire.