Ep 109 - Functionally Fit for Hunting with Dr. Brooks Tiller, Jacob Herman and Ali Spika

Summary: Dr. Brooks Tiller, Jacob Herman and Ali Spika sit down with Living Country in the City to talk about how to create a fitness plan for your hunt, learning to move well before increasing intensity, focusing on progress rather than comparisons, workouts that don’t require a gym, diet as part of fitness, altitude issues and the efficacy of training masks and investing in yourself so you can enjoy your passions long into the future. See the show notes page at livingcountryinthecity.com/109.