Summary: Mindfulness can help us to keep calm, relax and reduce our stress levels BUT mindfulness also does things for us that are far more important. In this week's episode, we walk through what happens when we practice our mindfulness and how this can help us to further gain our sleeptrust. I also cover two simple techniques that you can use to practice mindfulness right away. Also, check out this weeks show notes at https://www.sleeptrust.eu/041-mindfulness-to-sleep/
