Summary: Be a Wellness warrior, physical & emotional intelligence, biohacking, pillars for optimal health with Josh Trent & Anahata Ananda. They share VERY personal revealing insights on kicking addictions to pornography, alcohol, stress & sugar. Weapons of mass “distraction”. Food as medicine, “Movement Snacks”, sleep hygiene, morning routines & the fountain of youth. Breathwork practices & integrating life lessons. Pain as the catalyst for change. PODCAST Links & FREE Gift:http://tiny.cc/Ep13wellnesswarrio
