![Simply Happy with SimplyOli show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/091/752/small/simply-happy-mental-health-bipolar-anxiety-depression-self-love-wellness.jpg)
Summary: We all hear people talking about how important self love is, especially on our journey to beating bipolar, anxiety, and depression - but why? Let’s take out some of the fluffy chit chat and talk about how self love actually plays a crucial part in seeing change that lasts.