![Pound This show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/087/474/small/pound-this.jpg)
Summary: How did week 19 of Shannon's weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/