Summary: <p>On this weeks episode of the podcast Matt sat down and spoke with Jason Brennan. Jason is a Psychotherapist and co-author of the book 'Win: Proven Strategies for Success in Sport, Life and Mental Health' . On the show Jason talks about his book, his mission in life, anxiety and depression, the three different types of stress, mental skills, working with sports people such as Ronan O'gara and Dan Carter for the book and so much more!</p> <p><br></p> <p>Huge thank you to Jason for giving us his time and coming on the show. It was a pleasure.</p> <p>If you would like to know more about the work Jason does you can visit his website <a href="http://thinkwell-ireland.com/">http://thinkwell-ireland.com/</a> or contact him at Jason@thinkwell-ireland.com </p> <p><br></p> <p> </p> <p>Special thanks to our: </p> <p>Sponsors: </p> <p>Niall Reilly- <a href="http://www.rooneymedia.com/" target="_blank"><strong>www.rooneymedia.com</strong></a> </p> <p>Supports:</p> <p>Shannon's Hopeline - <a href="https://www.shannonshopeline.ie/">www.shannonshopeline.ie</a></p> <p>Magic Minds Podcast Team </p> <p>Matt Burke- Host Kevin Doyle- The Technical Legend </p> <p>Aaron Keogh- Social Media & Promotion</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/magic-minds/message
