Concita Thomas: 3 Easy Food Changes to Become More Consistent with Healthy Eating | 179

Summary: When we bet on later, everybody loses because later is not guaranteed. The second week of our 2019 summer Trailblazers Masterclass series welcomes back Concita Thomas. Concita is a returning guest of Trailblazers.FM and was first featured on episode 66. Concita Thomas is a Food & Fitness Strategist behind ConcitaThomas.com. She is on a mission to help busy women on the go, gain freedom from being overweight and unfit while avoiding diet traps and fitness obsessions.