Summary: How can nature be a part of your self-care ritual?Lisa Hasselman of Forest Garden Farms on Vashon Island, WA joins Carter Umhau, LMHC to share her story of leaving her job as an attorney and starting a job as a flower farmer on Vashon Island, WA. Lisa’s story speaks to the risk it can be to defy expectations and live a more congruent life and how choosing farming has increased her mental health and sense of well-being. Whether you have farming aspirations or you’re someone that simply wants to go outside more, consider how nature can be therapy for you. To Learn More: Forest Garden Farms: https://vashonfresh.localfoodmarketplace.com/Producer/fe84ce28-7d38-46c3-8092-1759eea5c619 Connect with Opal: www.opalfoodandbody.com Facebook: https://www.facebook.com/Opalfoodandbodywisdom/ Instagram: @opalfoodandbody Twitter: https://twitter.com/opalfoodandbody?lang=en Youtube: https://www.youtube.com/user/OpalFoodandBody/videos Thank you to our team... Jack Straw Cultural Center: http://www.jackstraw.org/ Aaron Davidson: https://soundcloud.com/diet75/ Hans Anderson: http://www.hfanderson.com/
